Week 5 Training

Squat Day
135 x 15

205 x 6

255 x 3

375 x 1

415- 2 x2

 

I came in feeling not so sure about my workout, but that’s why you warm up. I’ve changed up my warm-up attempts as well. I figured if I didn’t feel gassed going into my workset that lowering my reps would be good. I also started taking bigger jumps on my warm-ups. This way I could have more stamina to do more worksets

B- GHR 3 x 10

Knee to Elbows 3 x 12-15

 

Bench Day

135 x 10

185 x 8

225 x 5

270 x 2 (pause)

270 x 2 (pause)

270 x 2 (pause)

 

I was happy with this weeks bench. I was schooled on how to use my elbows/shoulders by pushing them out on the way up. For years I’ve been tucking my elbows on the way up. So next week I’ll work on using them more efficiently and try to maintain the bar path.

B- Close Grip Bench

185 x 10

185 x 10

185 x 10

C- Pullups 5×5- 8k

 

Deads

135 x 12

225 x 10

315  x 5

405 x 2

475 x 1

500 x 2

515 x 2

520 x 1

Not much to say here. This week was doubles. I felt hella good and went for 520 for a single. Nuff said.

B-RDL 2 x 15 135

 

C- Rollout 1 x 10-12

 

D- Toes to Bar 2 x 10