Squats (*Reps)
Bar x 10
135 x 8
225 x 3
315 x 1
350 x 8
*I believe I messed up on my programming for this week. At some point I was supposed to work on “explosion” but did reps instead. This was pretty brutal.*
Bench (Heavy)
Bar x 10
135 x 5
185 x 3
215 x 1
235 x 1
5 x 2 @ 250
Dropset x 20- 135
DB Bench
80 x 8
95 x 8
Deads (reps)
165 x 10
225 x 3
345 x 2
**1 x 8 @ 420
Rack Pulls
365 x 6 x 2
385 x 8
Pullups
3 x 8
GHR
Red Band 2 x 10
Seated Lat Pulldown
2 x 15-20
**Today was a great day. Bar moved fast. Probably a combination of a long warm-up, stress-less work morning, and a good meal the night before. Whatever the case, I’m starting to feel like my old self again.