When did you start training with Donovan?
March 17, 2015
What led you to “Train With Donovan” and why?
I have a few friends who had been doing group training with him for a number of months, and just watching their transitions over the course of those months made me think “I should do this. I owe it to myself.” I was never in it to lose weight. I knew that probably wouldn’t be the best goal for me. Instead I simply wanted to get in better shape, and be more fit and in tune with my body. I knew that as I did that, I’d burn the fat, even if the weight didn’t disappear. Over time, I haven’t actually lost a lot of weight in pounds but, my pants waist has shrunk somewhere between two and four inches and my shirts feel significantly more loose, especially around the belly. I’ve definitely lost fat and put on muscle.
What were some of the things you’ve sacrificed to make your training a priority? Why is your training important to you?
The biggest sacrifice is time. I’m pretty busy, between being an active member in one community, a leader in another, and maintaining my relationships with friends and loved ones. I used to go to karaoke once a week; on one of the days that I train now; and I rarely have the energy to make it out after our workouts. Still, I wouldn’t trade my training back for it. It’s important to me because of how it makes me feel. I’ve wrestled with a lot of body negativity issues. I’m a big guy. I will never not be. But I can choose whether it’s just me being the Stay Puft Marshmallow Man, or if I can actually build some strength and muscle. Training with Donovan leaves me feeling empowered, even if a bit sore. It’s also amazing at fighting off my depression, and the stresses of the day. Nothing feels quite as cathartic as the physical exertion on days where work is just a little too stressful.
Have you worked with a trainer before? If so, how does your current experience with Donovan differ from past experiences? If not, what are some of the positive experiences you’ve had so far?
Donovan was my first trainer, and he’s been phenomenal to work with. He’s always encouraging, which is great on the good days, and even better on the bad. He encourages not just lifting the weights, but also building a positive attitude, and treating your body right. Whenever it’s a “bad day” in the gym, he always asks “How’d you sleep? What have you been eating?” and encourages you to be more mindful in your choices. This, plus seeing the gains from week to week and month to month have always left me feeling more empowered. I feel like whenever he sees me doing things a little to easy, he encourages moving up the weight, and when he sees that I’m struggling on a day, taking some off. It’s not always about hitting the number, it’s about building a strong and consistent habit of doing the work, so that when you need to take a breather, you’ll come back in just as good.
How do you feel now compared to when you first started training with Donovan?
I feel significantly stronger, more flexible, and empowered physically and mentally. One of my more amusing litmus tests from when I started training was being able to lift my girlfriend. When I first started with Donovan, I couldn’t really pick her up without struggling. I could do it, and hold her for a bit, but she always felt insecure with it. Now I can just pick her up and walk away with her, and it usually leaves both of us laughing. When I talk about being empowered, one of the metrics of success that I have with Donovan is to make my bad days today be where my good days were yesterday. It’s incredible to actually see it and have the numbers. Just a couple of weeks ago, I had a day where I was feeling about 80%, tops. I slept like crap, ate like crap, and struggling with depression were all leading to me having a bad day. Still I was pounding out some floor presses, and I was working with a weight that was below where I had done it last time. Donovan saw how I was working, and actually encouraged me to do better than my last time. I listened to his advice, and was still able to push myself through it at the higher weight. He saw that, even on a bad day, I could do more than I thought I could, and encouraged me to push myself I still remember, less than a year ago, when I first deadlifted over 100 lbs. I felt so strong and so proud, because I wasn’t sure I could do it. Now, that weight is less than where I start my warm-ups, and I’m less than a year in. I’m still feeling strong and proud, I just work with bigger numbers now.
Would you recommend training with Donovan to others, and why?
Absolutely, and I have. He’s good at paying attention to you, your needs, and your body. If something isn’t working right, he’ll find a way to change it. If you’re incapable of doing something, he’ll find a way to work around it. One of the people in my group can’t really lift weights over her head, so he has her do something else to work those muscles. Another can’t handle rapid up and down motions, things like jump squats, and so Donovan gives him an alternate thing. He finds what works for you, and always has tips on how to make it better.
What do you look forward to in the future with your training?
Making my bad days tomorrow be where my good days are today, and to make my good days tomorrow above and beyond that.
-David Frahm 3/1/16