Yep. If you’re already a member of a $10 gym you’ve probably noticed the rapid influx of people who want to get “results”. You’ve probably also noticed already that the gym attendance is slowly slowing down.
Nah. Not yet. Wait about a month or so. Give or take.
If you’re wondering what a $10 gym is, it’s not really pertaining to one gym, but rather a kind of gym. As mentioned in this article about how gyms set you up for failure, these gyms typically have massive amounts of cardio machines at the forefront, with the weights section behind it. Nowadays some gyms will even have a pullup rig, sleds, kettlebells and other pieces of equipment way in the back of the building. This is to discourage you from doing the very things (like weight training) that get you sustainable results. Truth be told, some cardio is good, yet cardio with weight training has proven to be even better.
You may find a trainer good enough to hire, but those are one in a million in places like these. With how little they pay trainers, it’s no wonder why the quality of personal training is typically low. These places are also revolving doors for trainers. Usually good for getting started in their careers, getting some experience training real people. However, that also attracts a certain crowd of people.
Ever seen “Gym Fail” videos?? Most likely you’d see some of these moves at your local $10 gym. While they may seen entertaining watching them online, they’re pretty uncomfortable to witness in person. It’s almost like you seem to develop an actual concern for their safety. It’s like watching a scary movie knowing that the killer is in the other room, but the character doesn’t know the killer is in there. You’re left going “NO!!! NO DON’T DO IT!!!!”
Speaking of movies, some of these places have mini movie theaters for you to watch while you’re on your bike. Honestly though, if they play ROGUE ONE in there or Dark Knight Rises…I might be in there before the credits even start just to get the right spot (middle-back of the room is the best).
Now that you know how I REALLY feel about these gyms, I’m one to recognize that it does have a place in this world. I know I know. Hear me out.
If you think about it- 10 bucks is a stupid ridiculously low price for a gym that most likely has some of the latest equipment and some of the top brands. For 10. Fucking. Dollars a month.
To me, that’s an insane opportunity to take advantage of the what you have: top of the line equipment, a fucking cardio theater, sleds, free wifi (it’s the little things), tanning booths, shakes, etc. Yet, for a lot of people, it’s a struggle to go there let alone be in there long enough before you want to take your eyes out with a rusty rake and pour molten lava all over your face.
Though. There is hope.
I’ve been a member at a local $10 gym for several months now. Mostly because the insurance we have has a wellness program that pays for it. Also, they just have stuff my gym doesn’t have and it’s nice to mix it up. When you’ve been coaching as long as I have, it’s like being a kid in a candy store. Of gainz.
“But D, how can you stand going there!? And isn’t that betraying your own gym!?”
I get it, but no. Not even the slightest. If anything, it helps promote my gym to have a 500+ squatter, 330+ bencher and 600+ deadlifter to workout in a place where form turning into baby shit when they pick up the bar is a regular occurrence.
So, I’m going to give you guys some tips on how to survive $10 gyms in your neighborhood.
Tip 1: Hire you a damn good trainer (Somewhere else)
As I’ve mentioned before- trainers who don’t get paid very well, don’t tend to be all that great. Especially when you pay to go to a gym that costs about the same as the manager special at the Asian Market at HYVEE for 2 entrees-2 appetizers-1 side. You’re likely to get better results from that meal after doing a Les Mills class for 15 hours.
The average trainer costs $1/minute. Emphasis on the “average” part. I believe you get what you pay for. I’m by no means the most expensive trainer, but you definitely want one that has the utmost confidence in their ability to help you. Some trainers don’t charge as much as they should and it’s a shame. I don’t particularly enjoy asking folks to hand over hundreds of dollars a month. So you better be damn sure I’m going to give them the most bang for their buck.
Hiring a good trainer to teach you the basics is invaluable. In a place like my gym, you don’t have as many “toys” much as a commercial gym. Which is perfect because you’re getting results with using less. After several months or years of training under your belt from a master pro, like meself ;), you’ll be able to walk into any gym and would train better than everyone in the building.
As a bonus- you can actually begin to see what others are doing and feel what we feel as coaches. Like I said before it can be tough to watch, but it gives you a sense of pride and confidence knowing the difference between right and wrong. Hiring a trainer my seem expensive at first, but when you put it in this context, your dollar will go a long long ways for years to come.
Tip 2: Go in with a plan
You’ve most likely hit this part with your coach you’ve hired already. Going into a gym that gives you anxiety not from just the people, but the amount of equipment they have can overload the senses. If you have a well thought out plan, you can avoid some obstacles. Get your workout in and get out.
For instance, don’t plan on doing bench on Mondays. Why? Because Monday is “National Bench Day”. I wish I was joking. For the most part, gym members and meatheads everywhere have adopted this idea. This means that there will likely not be a bench available in sight. So, that’s why you’re going to squat on Monday. Boom. Problem solved.
And if you find a bro in the squat rack doing bicep curls with your squat bar. You call the police.
As the years go by, slowly people are getting off the cardio machines and getting more into the weight room. So it’s a plus, I’ll admit that. However, we’re still in the early stages of this evolution and the fuckery that I see people using free weights is downright inhumane. Most people won’t be doing the basics: pull-ups/chin-ups, pushups, row variations; corrective movements like pallof presses and breathing exercises. The space and equipment needed for those are likely going to be open for you at just about anytime. Take advantage. Make it simple. Keep it simple.
Tip 3: Go at the least busiest times
I know scheduling can be tough. Several years ago, I said I wouldn’t get up before 6am. Now I’m getting up before 4 some days because we don’t have a doggy door or a fenced in yard. We have wooden floors and their nails make for an interesting alarm clock. Some days, they don’t wanna get up either.
For me, I have the flexibility to go late morning/early afternoon as most people are at work. That is probably the most peaceful time. And honestly, people get after it. It’s going to take some trial and error, but once you find that time make sure you stick with it.
Tip 4: Bring your headphones I hate people watching. It’s weird for me. Yet some people like it. Though what are you gonna do when they make eye contact with you. See you. Walk over and try to talk to you. And you don’t have your headphones in. Now you’re going to have to not only focus on your workout, but figure out a way to get out of this situation. For me, music works like a pre-workout.
One day I was done lifting and turned off the music and some slow jams was playing. Followed by “I’m A Barbie Girl”. Great song. For getting ready to go out Friday night. You find that one track or playlist and you’re off. This past week, I’ve been listening to Daft Punk Live Tour “Alive 2007” album. For some reason, it went from my warm-up playlist to getting me through all the way to my cardio workout.
Also, switching to wireless headphones makes a huge difference. I love wireless headphones during training. It makes life a little easier and you don’t feel as restricted. That being said the headphones provides protection against conversation vultures in the middle of your set and the music gives you a boost.
Other than that, having a gym bag so you’re not holding everything in your hands and carrying it around the gym with you is a must. You can put your towel in there (in case they don’t have a towel service), your headphone case, keys, pre/post workout shaker, excess layers of clothing, etc. You don’t have to go to a wickedly awesome-bad ass of a gym like The Bloomington Normal Athlete Factory to get the best workout of your life….
Baahahahahaha of course you do!!!!!!!!!!!!!!
In all seriousness, the world can be your gym. You just need to have a plan and the right equipment to execute that plan. Keep your focus. Enjoy your training and the life around you! Let’s get after it!!